Tag Archives: yoga

Go There with Your Mind and the Body Follows

Those of you who do yoga will know that we each find some exercises easier to do than others. This evening we were doing both spinal rolls as well as the opposite, rocking on our tummies, with our knees bent and holding onto our ankles with heads held high. Everyone started out with full energy but began to flag as the minutes tick by. It was at that point that our kundalini yoga instructor, Mark Keane, whom you met in … Continue reading

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