Tag Archives: spiritual practices

How to Find Inner Peace in Your Heart

If you’re at all like most people on this planet, there will be times where you feel that you’ve lost all connection and can’t see your way ahead with clarity. And when we lose that clarity, our mind is taking over, clouding our vision and creating the illusion that it has power over us. But when you stop to still the chatter and bring your awareness to your heart, it is there that you make the discovery that all is … Continue reading

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Go There with Your Mind and the Body Follows

Those of you who do yoga will know that we each find some exercises easier to do than others. This evening we were doing both spinal rolls as well as the opposite, rocking on our tummies, with our knees bent and holding onto our ankles with heads held high. Everyone started out with full energy but began to flag as the minutes tick by. It was at that point that our kundalini yoga instructor, Mark Keane, whom you met in … Continue reading

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Meeting Spirit to Spirit – Awakening through Kundalini Yoga with Mark Keane in Bristol

Hi Mark, I’m really thrilled that you agreed to do this interview today. For those of you who don’t know Mark, I attend kundalini yoga lessons he runs weekly in Bristol and I thought that it would be great if you got to know him too. So to get started I’d really love you to tell us in your own words who you are and what you do. Hi Fiona, thank you very much for inviting me here. Yes my … Continue reading

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The Beginner’s Guide to Meditation

http://www.youtube.com/watch?v=dFajJ5ndTp0 If you’re a beginner, I hope that watching this video has answered any questions you might have had about getting started with meditation. I’ve had this spiritual practice in my life for many years now and it’s really not something I want to have to miss out on at all. The benefits that you can reap from doing this regularly touch on all areas of life and can have spin-off effects that translate into success in work, leisure, family … Continue reading

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Persevering to Get Past Resistance

For the past few months I’ve been consciously working on moving past the resistance that arises within me to doing things that I have been trying to avoid for a long while. The more I bring focus into my life, the more determined I become to move towards goals I have held for many years and never quite found them momentum to realise. And as my determination grows, so too does my resistance. Everywhere I go the topic of resistence … Continue reading

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Making the Change – Upgrading to a Private Server

Well, after a long period of intending to do it, it’s finally happened. Today I have managed to make the transition from WordPress.com to WordPress.org and it has certainly been a process full of surprises. But making changes is always exciting. And especially upgrading. I spent the last few days ironing out glitsches that were popping up all over the place and regrouping all the work I had done so far, creating new categories more in alignment with what I … Continue reading

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