Tag Archives: spiritual development

Being in Integrity – Honouring My Word

It was thanks to Tanya Paluso today of Tribal Truth that I got the inspiration to write this blog post. Such perfect timing as everything always is. Over the past few weeks I have been working on developing a new product and was just taking things easy, moving forward step by step. I made video of my whole silk painting project, capturing every stage on film.  And so now I was planning things out, getting the overview and realising that … Continue reading

Posted in INSPIRATIONS, SPIRITUAL TRUTH | Tagged , , , , , , | 4 Comments

Meeting Spirit to Spirit – Awakening through Kundalini Yoga with Mark Keane in Bristol

Hi Mark, I’m really thrilled that you agreed to do this interview today. For those of you who don’t know Mark, I attend kundalini yoga lessons he runs weekly in Bristol and I thought that it would be great if you got to know him too. So to get started I’d really love you to tell us in your own words who you are and what you do. Hi Fiona, thank you very much for inviting me here. Yes my … Continue reading

Posted in MEETING SPIRIT to SPIRIT, SPIRITUAL PRACTICES | Tagged , , , , , , , , , , , , , , , | 2 Comments

The Beginner’s Guide to Meditation

http://www.youtube.com/watch?v=dFajJ5ndTp0 If you’re a beginner, I hope that watching this video has answered any questions you might have had about getting started with meditation. I’ve had this spiritual practice in my life for many years now and it’s really not something I want to have to miss out on at all. The benefits that you can reap from doing this regularly touch on all areas of life and can have spin-off effects that translate into success in work, leisure, family … Continue reading

Posted in SPIRITUAL PRACTICES | Tagged , , , , , , , , , , | Leave a comment

How to Stop Barking Dogs Interrupting Your Recording Session…

For several days now I have had an item on my ‘to do’ list and because it is quite an intricate one, I have been saving it for the right time. Or so I told myself. I’ve been watching myself closely and recognising my avoidance tactics. And I’m really on the job now. This means that I’m not making things easy for myself any more. Today I was fully committed to getting started on a voice-over I had lined up. … Continue reading

Posted in INSPIRATIONS | Tagged , , , , , , , , , , , , , | 4 Comments

How to Enrich Your Life with Mindfulness Meditation

I love to maintain many spiritual practices in my everyday life as I can tangibly feel the benefits they bring me and thoroughly enjoy the process of doing them too. I’m convinced that my daily meditations are a real anchor for me in that they slow my mind and my pulse down, pulling a brake on the racing that is happening within me so that I can make real sense of everything that is happening. But I also know how … Continue reading

Posted in SPIRITUAL PRACTICES | Tagged , , , , , , , , , , , , , , | 1 Comment