Tag Archives: self awareness

The Risks of Following the Raw Food Lifestyle

You’ve heard the saying: When the WHY is big enough, the HOW’s look after themselves. Well, following the raw food lifestyle is certainly no exception and indeed, this is vital to the whole process. I really am loving being asked questions every time I meet people and am so enjoying being able to respond and share my process. As I have said so many times, this whole journey is mine and I do not advocate that any of you stop … Continue reading

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Living the Raw Food Lifestyle – A Little of What You Fancy Goes a Long Way

I was thinking about how I used to plan my days and my meals when I was eating cooked food. My thoughts rotated around what would be the main focus and then what carbs and veggies went with it. Because you had to have your carbs, right? Either rice, pasta, potatoes or grains of some sort. And my mind always told me how important it was to get a big portion of these into me so that my meal had … Continue reading

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The Cosmic Web – Holding All the Galaxies of the Universe Together

I love to just tune in regularly and pick one of my mandala oracle cards to get some guidance. This morning was so beautiful. I was sitting in my attic studio and the warm sunrays were streaming in through the window, making the room feel deliciously cosy despite the relatively low temperatures outside. My gorgeous cat Lakshmi was stretching out on the table, enjoying the heat and playing with my paperwork. And so I picked a card. I received The … Continue reading

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What Am I Afraid Of? Losing Control.

I have spoken for years about looking at fears and have helped others to identify them and utilise their energy to grow. I have just as many fears as the next person and when I look at my life, I can see that I never ‘get rid’ of fears. I deal with a fear on one level and when I have cleared that issue, I see that the original fear or energy of that fear, transposes itself into another area … Continue reading

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An Eye for an Eye and a Tooth for a Tooth in a Perfectly Balanced Universe

Recent political events have reminded me of our great need to see justice done on any account. And it has also brought to my awareness how our actions of lashing out at others only perpetuate aggression and grief on this planet. Over the years I have noticed (and I’m only speaking from my perspective) that no matter what happens, the universe always finds a way to balance things out all by itself. Whether or not we get involved. Life is … Continue reading

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Meeting Spirit to Spirit – Awakening through Kundalini Yoga with Mark Keane in Bristol

Hi Mark, I’m really thrilled that you agreed to do this interview today. For those of you who don’t know Mark, I attend kundalini yoga lessons he runs weekly in Bristol and I thought that it would be great if you got to know him too. So to get started I’d really love you to tell us in your own words who you are and what you do. Hi Fiona, thank you very much for inviting me here. Yes my … Continue reading

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Buying and Selling ‘Secrets’ to Make Millions – the Big Illusion

There’s never a day goes by without me finding a good handful of emails in my inbox from people claiming to be able to reveal secrets to me that will completely turn my life around and make me very rich. I can always tell them a mile away. I’ve got a sort of radar for them and they get deleted immediately and blasted off into the cyber wasteland. It never ceases to bring a smile to my face. In fact, … Continue reading

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Feeling the Oneness

I was blessed this evening to truly feel the oneness with everyone and everything. At a time when we are preparing for one of our sons to leave for a year in Australia, I felt such an incredible bonding amongst us. We went out together as a family to an Indian restaurant in our city, one which my son had been to before and wanted to visit with us all before he left. We ordered many dishes which we shared … Continue reading

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How to Stop Barking Dogs Interrupting Your Recording Session…

For several days now I have had an item on my ‘to do’ list and because it is quite an intricate one, I have been saving it for the right time. Or so I told myself. I’ve been watching myself closely and recognising my avoidance tactics. And I’m really on the job now. This means that I’m not making things easy for myself any more. Today I was fully committed to getting started on a voice-over I had lined up. … Continue reading

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Persevering to Get Past Resistance

For the past few months I’ve been consciously working on moving past the resistance that arises within me to doing things that I have been trying to avoid for a long while. The more I bring focus into my life, the more determined I become to move towards goals I have held for many years and never quite found them momentum to realise. And as my determination grows, so too does my resistance. Everywhere I go the topic of resistence … Continue reading

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