Tag Archives: relaxation

The Breath of Fire – How Kundalini Yoga Breathing Can Revitalise You

I first attended a kundalini yoga class in Bristol 9 months ago and was really intrigued as to how it was going to be as I had heard so much about it from various people. It was a yoga form that was supposed to be perfect for bringing suppleness into the spine and nurturing and strengthening the nervous system. Some of you might remember the post I wrote about this a few months ago – Awakening Through Kundalini Yoga. I … Continue reading

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A Welcome Change of Perspective

It was such a warm, dreamy day again and so welcome here in Bristol. I was standing at the back door, thinking about how lovely it would be to lie in the sun, when I took a spontaneous decision to just go out and lie down on the pebble path. We don’t have grass here, just the gravel and lots of flower beds. So I eased myself down onto my back and it was actually rather comfortable. I just allowed … Continue reading

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