Tag Archives: raw food diet

The Truth, the Raw Truth and Nothing but the Truth

A few years ago I went off on a weekend workshop where I was to be taken past my perceived physical limits in a gruelling bootcamp and embrace a new diet, the raw food lifestyle. I shared my journey on video and in blog posts and began to see how I had been creating one myth after another through my life. Releasing my attachment to cooked food blasted so many of my old belief systems sky high  and let me … Continue reading

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Raw Plum Jam with Cinnamon and Cloves – Yum!

I’m just enjoying myself trying all sorts of new things and still finding my way in the world of raw food. It’s been nearly 4 months since I made the change to the raw food lifestyle and I have been amazed at the huge transformation it has brought about on so many levels. You can imagine my delight when I try out something new and find it to be a vibrational match. Well, that’s what happened yesterday when I made … Continue reading

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Adding the Jamie Oliver Food Processor to our Inventory

About 2 or 3 weeks into our adventure into the raw food lifestyle we decided to order the Jamie Oliver Food Processor online. It was on offer and was in fact such a bargain that we couldn’t afford to say no. So we ordered it. And here it is 2 minutes after it arrived at our house: I’ve never really been one for spending extra money just to have brands unless I was convinced that I was getting good value … Continue reading

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Raw Food and How to Make Marzipan Treats

I posted a photo of some tasty little treats I made recently and some of you commented on how tasty they looked and asked if you could have the recipe. Yes, of course you can. I scour the net and then pick up ideas and play with them, adapting them to my taste and preference. As you probably know, I now follow the raw food lifestyle and so am very open to all sorts of delicacies I can eat that … Continue reading

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What Raw Food Do I Eat Each Day?

This post comes in response to a question I get asked so often as many of you can’t really imagine what I nourish myself from. And I must admit that I didn’t really have much idea either of what people following the raw food lifestyle ate each day. So this video gives you the answer: I’m finding it so important to eat the foods that energise me and make me feel good. So I tune in after each meal, about … Continue reading

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The Benefits of Following the Raw Food Diet and Lifestyle

Well, it’s now been 10 weeks since we made the transition to the raw food lifestyle and it never ceases to amaze me what happens from day to day as we explore this whole new arena. Many people come to me and ask what exactly the benefits are to following the raw food diet and lifestyle so this is what I say: I’ve been following what lots of other people have been experiencing when transitioning and one thing I’m coming … Continue reading

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Living the Raw Food Lifestyle – How to Make a Fruit Juice for Breakfast

It seems like forever since we started the raw food lifestyle and it’s a constant learning process. Every day something new is unfolding and revealing itself to us. Often when I’m talking to people about it they say: ‘Hey, so tell me, what do you actually eat on a daily basis?’ It’s quite funny when I realise that they think I’m living off raw carrot sticks and drinking cold water. Brrrrr…. the truth is far from that. And so I … Continue reading

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The Risks of Following the Raw Food Lifestyle

You’ve heard the saying: When the WHY is big enough, the HOW’s look after themselves. Well, following the raw food lifestyle is certainly no exception and indeed, this is vital to the whole process. I really am loving being asked questions every time I meet people and am so enjoying being able to respond and share my process. As I have said so many times, this whole journey is mine and I do not advocate that any of you stop … Continue reading

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Raw Food is the Ultimate Fast Food

I’m so loving all the revelations that are flooding into my consciousness now that I’m moving forward with the raw food lifestyle. It was only a couple of days ago that it became clear to me that that I had discovered yet another benefit to leaving cooked food behind me. And this is what ‘clicked’: I can vividly remember how for many, many years I felt really down after a meal, not having the energy to get into the kitchen … Continue reading

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Living the Raw Food Lifestyle – A Little of What You Fancy Goes a Long Way

I was thinking about how I used to plan my days and my meals when I was eating cooked food. My thoughts rotated around what would be the main focus and then what carbs and veggies went with it. Because you had to have your carbs, right? Either rice, pasta, potatoes or grains of some sort. And my mind always told me how important it was to get a big portion of these into me so that my meal had … Continue reading

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