Tag Archives: raw food

Dropping the Stories and Becoming More Transparent

I’m loving continuing to bring into my awareness where I am holding onto stories that keep me stuck in identification with the mind. Every day I allow these stories to surface and I’m loving seeing them for what they are and gently letting them go. A couple of days ago I unexpectedly came across another one. As you know I eat mostly raw food these days but in between eat some smaller pieces of cooked food whenever it’s something I … Continue reading

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That’s Rawsome! My New Raw Food Lifestyle Site

I’m thrilled we’re up and running at last. As you know I changed over to the raw food lifestyle at the end of last year and so many of you have been following my adventures. And it was great to get questions from so many of you asking how the past few months had been for me and if I had any ideas to share. This brand new site is a fun place where I can share all the things … Continue reading

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Raw Plum Jam with Cinnamon and Cloves – Yum!

I’m just enjoying myself trying all sorts of new things and still finding my way in the world of raw food. It’s been nearly 4 months since I made the change to the raw food lifestyle and I have been amazed at the huge transformation it has brought about on so many levels. You can imagine my delight when I try out something new and find it to be a vibrational match. Well, that’s what happened yesterday when I made … Continue reading

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Adding the Jamie Oliver Food Processor to our Inventory

About 2 or 3 weeks into our adventure into the raw food lifestyle we decided to order the Jamie Oliver Food Processor online. It was on offer and was in fact such a bargain that we couldn’t afford to say no. So we ordered it. And here it is 2 minutes after it arrived at our house: I’ve never really been one for spending extra money just to have brands unless I was convinced that I was getting good value … Continue reading

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The Benefits of Following the Raw Food Diet and Lifestyle

Well, it’s now been 10 weeks since we made the transition to the raw food lifestyle and it never ceases to amaze me what happens from day to day as we explore this whole new arena. Many people come to me and ask what exactly the benefits are to following the raw food diet and lifestyle so this is what I say: I’ve been following what lots of other people have been experiencing when transitioning and one thing I’m coming … Continue reading

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The Day I Ate a Brick – The Joys of Following the Rawfood Lifestyle

I’ve been on the rawfood lifestyle for 2 months now and it really has been one helterskelter. I’ve been journalling profusely and have so much material here that it will all be morphing into a book some time in the near future. But what has really jumped out at me in these 2 months? That my body is slowly but surely undergoing a big transformation. It’s as if my digestive system is a large lump of Playdo which is being … Continue reading

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How to Make Raw Chocolate with Heart – a Valentine’s Day Special

I promised so many of you that I would make a video showing how to make these yummy raw chocolate treats that I keep talking about. Well  here it is, so if you watch this first, we can have a chat about it afterwards: As I mentioned the trick is to really use equal measures of the three main ingredients, raw cacao powder, raw cacao butter and agave nectar or sweetener of your choice. Whatever else you add it totally … Continue reading

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Living the Raw Food Lifestyle – How to Make a Fruit Juice for Breakfast

It seems like forever since we started the raw food lifestyle and it’s a constant learning process. Every day something new is unfolding and revealing itself to us. Often when I’m talking to people about it they say: ‘Hey, so tell me, what do you actually eat on a daily basis?’ It’s quite funny when I realise that they think I’m living off raw carrot sticks and drinking cold water. Brrrrr…. the truth is far from that. And so I … Continue reading

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Raw Cacao Versus Commercial Chocolate – Sorry, No Contest!

Whilst transitioning to the raw food lifestyle, I have been exploring all the different options there are for having indulgences whilst still eating really healthily. As I mentioned in my last blog post, I was never a real chocolate fan, but my research has led to the discovery of how sustainable raw cacao powder is as part of this new way of eating. There are very many purists who will argue that eating raw cacao is not really in keeping … Continue reading

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Raw Food is the Ultimate Fast Food

I’m so loving all the revelations that are flooding into my consciousness now that I’m moving forward with the raw food lifestyle. It was only a couple of days ago that it became clear to me that that I had discovered yet another benefit to leaving cooked food behind me. And this is what ‘clicked’: I can vividly remember how for many, many years I felt really down after a meal, not having the energy to get into the kitchen … Continue reading

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