Tag Archives: present moment

Living in a River of Constant Change

If there’s one thing that is sure, it is that we live in a world of constant change. The person that gets up in the morning is not the same as the one that jumps into bed at the end of an active day. And the same is true of every other aspect of our lives. The endless cycle of seasons, the constant wheel of days and nights, the mesmerising dance of sun and moon rising and setting plays out … Continue reading

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What Do You Do When You Have Brain Noise?

If you sometimes worry that your mind is making so much noise that you can hardly hear yourself think, then just remember than calming down the mind is one of the hardest jobs that we have to do and that everyone is touched by this issue in some way or another. You are certainly not alone. I find it really helps to just bring your awareness to it and observe. See what nonsense your mind is getting up to. And … Continue reading

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