Tag Archives: health

Making Your Own Ghee in Ayurvedic Tradition

If you’ve never made ghee before, you’re in for a treat. Watch this video for an introduction. Ghee, or clarified butter, is an integral part of the dietary aspect of the Ayurvedic tradition. It is recognised that oils are a great necessity for optimum digestion and ghee is the recommended form that we should eat for perfect absorption and improved well-being. Although ghee is available in health food stores, I would suggest that you cook your own, as you will … Continue reading

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