Tag Archives: gratitude

Defining Fear and the Bristol Riots

It was one of those synchronicities. I was at my kundalini dance session yesterday evening and our focus was on the base chakra. This is linked with themes such as belonging, stability, feeling at home and materialism to name a few. But the one that really jumped out for me was feeling safe. And so it shouldn’t have been any great surprise to leave the session at a very late hour and discover that riots were forming outside on the … Continue reading

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Friendships are for a Reason, a Season or a Lifetime

I’d like to invite you to take a moment to watch this video… I don’t know whether or not you’ve found that things work out the way I’ve described them in this video, or maybe you haven’t really thought about it before. When I began to see this pattern operating in my life, I was more able to express gratitude towards the people who had played various roles, opening up doors similar to the story I shared above. We get … Continue reading

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You Need More than Relaxation Exercises to Find the Balance

It’s a fact that very many people are unable to find the balance between their work life and the time they spend at home or recreation. And if things get a bit tight, it’s the work that wins the day and everything else has to just get squeezed in somehow. So what is it that drives us to prioritise the stressful job over spending quality time with kids or partners? Fear of losing the job, not earning money, not being … Continue reading

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