Tag Archives: brain noise

What Do You Do When You Have Brain Noise?

If you sometimes worry that your mind is making so much noise that you can hardly hear yourself think, then just remember than calming down the mind is one of the hardest jobs that we have to do and that everyone is touched by this issue in some way or another. You are certainly not alone. I find it really helps to just bring your awareness to it and observe. See what nonsense your mind is getting up to. And … Continue reading

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